Had to get up at 6 and do my usual walk due to having a lecture at 8. Straight after that I headed towards the gym and got my workout done for the day. After that it's packing time before my girlfriend and I head up to Gränna where we're visiting some friends. Thankfully they've got Internet, which is important since I still have University related stuff to do.
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Cable Seated Row
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
# Back Extensions - Hyperextensions
- Set 1: 12 x Bodyweight
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 33 lbs (15 kg)
# Cable Upright Row
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 38,5 lbs (17,5 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 43,52 MINUTES
# Workout Notes:
Excellent workout for the evening. Was able to target the muscles perfectly throughout the entire workout. Probably a result of holding back on the weights and not getting too excited.
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