Training Day One Hundred Thirty Three

Had a rather rude morning as things suddenly got hectic. My girlfriend called me during my morning walk and needed a ride to work (as I needed the car during the day). Hence I had to hurry home and get ready to drive her to work. I took a sesame candy sheet and an energy drink before driving her off. Once I got home, I ate breakfast, then it was time to head off to the gym for my quads and abs workout.

Quads pic taken this morning after breakfast.

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# WORKOUT: QUADS, ABS

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# Barbell Front Squat

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

- Set 5: 8 x 154,3 lbs (70 kg)

- Set 6: 8 x 165,3 lbs (75 kg)

# Smith Machine Squat

- Set 1: 8 x 132,2 lbs (60 kg)

- Set 2: 8 x 132,2 lbs (60 kg)

- Set 3: 8 x 143,3 lbs (65 kg)

- Set 4: 8 x 154,3 lbs (70 kg)
- Set 5: 8 x 165,3 lbs (75 kg)

- Set 6: 8 x 176,3 lbs (80 kg)

# Crunches

- Set 1: 20 x Bodyweight 
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Cable Crunch (Drop sets)

- Set 1: 8 x 70 lbs (31,7 kg)

- Set 2: 8 x 60 lbs (27,2 kg)

- Set 3: 8 x 50 lbs (22,6 kg)

- Set 4: 12 x 40 lbs (18,1 kg)
- Set 5: 20 x 30 lbs (13,6 kg)

# MORNING WALK TIME: 44,56 MINUTES

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# Workout Notes:
I've had a little bit of back issues lately, so I had my weightlifting belt on while doing the squats today. That very fact - in combination with having rather recently eating breakfast (and drinking quite a bit of water) - had me almost puking during the Barbell Front Squats. It wasn't something that affected my workout too much, but, it did put me off a bit. The upcoming exercise and the abs workout went rather smooth though.