Had a quite action-packed day today. Started this morning with the usual walk at 6 before I had to drive to the university. Once there, I had to take care of some paperwork in order to get the financial aid from the central student loan agency. Other than that, the visit also included a 3 hour long lecture. Straight after, my girlfriend and I headed to an open-air market in Våxtorp. We did a little stroll before we headed home and I finally drove off to the gym.
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| Front pic taken in the mirror during my workout. |
# WORKOUT: CALVES, DELTS
# Smith Machine Calf Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 88,1 lbs (40 kg) - Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Calf Press On Leg Press Machine
- Set 1: 12 x 176,3 lbs (80 kg)
- Set 2: 12 x 264,5 lbs (120 kg)
- Set 3: 12 x 352,7 lbs (160 kg)
- Set 4: 12 x 462,9 lbs (210 kg) - Set 5: 12 x 462,9 lbs (210 kg)
- Set 6: 12 x 462,9 lbs (210 kg)
# Barbell Front Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
- Set 4: 8 x 77,1 lbs (35 kg)
# Dumbbell Lateral Raise
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 31,9 lbs (14,5 kg)
- Set 4: 8 x 31,9 lbs (14,5 kg)
# Reverse Fly Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 121,2 lbs (55 kg) # MORNING WALK TIME: 44,57 MINUTES
# Workout Notes:
Today's workout was so-and-so. I had to switch focus from lifting the weights to taking care of some personal business, which resulted in me taking longer breaks in-between sets than intended. Nothing to worry about as I simply had to lift slightly heavier due to feeling rested. That very fact should even things out a bit. And besides, it's been a pretty tough week as far as dieting goes, so I could probably use the laid back workout for the evening.
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