I've increased the sets lately on a fair few exercises and today was no different. I'm primarily focusing on back and the trapz, while I tend to somewhat neglect the forearms. I am, however, doing the best I can in that area - trying to keep myself motivated. Here's how that turned out today!
Today's back, trapz and forearms workout:
- 4x5 Lat pulldowns (Horizontal bar)
- 1x5 Chins (Wide supinated grip)
- 3x8 Lat pulldowns (Close grip)
- 3x8 Bent over rows (Used the multi-press machine and leaned against the incline bench)
- 3x12 Barbell good-mornings
- 4x12 Shrugs (Used the multi-press machine)
- 5x8 Standing behind back barbell wristcurls
- 3x8 Reverse barbell biceps curl
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| Lat spread pic taken prior to heading to the gym. |
Through the increase of sets and the decrease in calories I'm leaning towards lowering the reps. I don't want to burn myself out from doing far too long workouts. I'll keep checking my daily form and try to adjust my rep count towards that. The way I see it, I'd rather decrease the reps and train heavier the further I get into my diet.
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