The warm weather continues, and so does my good mood. A nice change from yesterday, which pretty much consisted of me trying to make the best out of a huge headache that wouldn't go away.
Today's chest and biceps workout:
- 6x8 Bench press
- 2x12 1x8 Incline chest press machine
- 3x12 Butterfly machine
- 3x8 Lying biceps cable curls
- 3x8 Standing one arm dumbbell concentration curl
- 3x8 Standing one arm cable concentration curl
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| Side chest pic taken post workout (at home). |
Today's workout started out with some pretty decent bench presses that targeted the pecs perfectly. That feeling stayed with me and even lingered on way into the biceps workout. I don't know if it's the good weather, or me actually getting a good night's sleep that's contributing to today's turn of events. But I am liking how things are going right now.
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