Hopefully this was last workout where I have to hold back and not focusing on performing. The cold is still lingering, but I'm getting better and better by each day.
Today's quads and abs workout:
- 5x8 3x12 Squats (Using a bench to sit down on)
- 5x12 Leg extensions
- 5x12 Cable crunches
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| Leg pic taken after my workout. |
I'd say that quads is definitely one of those workouts where you want to perform. Heavy weights and few reps is usually the way to go. Today was more about control and just getting a fairly alright feeling throughout the workout. The abs part was still carefully laid out due to the operation, so there was no performance issues there. Can't wait to be back in business again.
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