It's that time again. The one time a week where the biceps bulging cravings come to surface. If you've ever felt it, you know it's nothing to be ashamed of. So, let's get down and dirty and reveal what was in store for today!
Today's biceps and chest workout:
- 5x5 3x8 Incline dumbbell chest press
- 4x12 Standing cable chest flyes
- 3x8 Dumbbell preacher curl
- 3x6 Dumbbell hammer curl
- 3x12 Super EZ-bar biceps curl
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| Pic taken at home after my workout. |
Today's biceps workout was actually pretty decent. I tend to have some issues with targeting that particular muscle group properly. Adding to that, it's also been a part that's not growing all too well. The chest part of the workout was slightly sloppy as I did engage a fair bit of delts - especially during the last couple of sets of chest flyes.
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