My current diet: Update One

Today I removed all the pasta from my diet, which took me down 137 calories. I'll keep progressing - checking my weight and the mirror - and keeping cutting when I hit a plateau.

NOTE: Since most of you who visit my website are from Sweden, each item is clickable and will direct you to the Swedish Wikipedia site - which will explain that particular item.

MY STATS:
Age: 29
Length: 184 cm (6' ½")
Morning weight: 83,4 kg (183,8 lbs)

MY DIETARY PLAN: APRIL 14 - 2012

MEAL 1	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Toast	35 (1,2)	3,85	1,5	14	91
Peanut butter (Organic)	50 (1,7)	12,8	24,45	8	281,5
Egg	100 (3,5)	12,3	9,7	0	136
Cottage cheese	100 (3,5)	12	4	2,2	92
Frozen Strawberries	65 (2,3)	0,52	0,26	4,2	24,5
Skip Omega 3	2 Tabs	0	2	0	20
Skip Mega-Pak	1 Bag	0	0	0	0
TOTAL:		41,47	41,91	28,4	645

MEAL 2	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Cutlet	200 (7)	43,2	3,4	0	206
Egg	100 (3,5)	12,3	9,7	0	136
Cottage cheese	100 (3,5)	12	4	2,2	92
Broccoli	200 (7)	6	0	4	40
Margarine	8 (0,28)	0	6,4	0	57
Sriracha Sauce	40 (1,4)	0	0	4	20
TOTAL:		73,5	23,5	10,2	551

PRE-WO	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
MRI Black Powder	20 (0,7)	0	0	11	45
Skip BCAA No Limit	10 (0,35)	0	0	0	7,7
TOTAL:		0	0	11	52,7

POST-WO	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Skip Big Whey	30 (1)	24	1,9	2,6	117
Skip Kreatin 100%	5 (0,17)	0	0	0	0
TOTAL:		24	1,9	2,6	117

MEAL 3	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Cutlet	200 (7)	43,2	3,4	0	206
Egg	100 (3,5)	12,3	9,7	0	136
Cottage cheese	100 (3,5)	12	4	2,2	92
Broccoli	200 (7)	6	0	4	40
Margarine	8 (0,28)	0	6,4	0	57
Sriracha Sauce	40 (1,4)	0	0	4	20
TOTAL:		73,5	23,5	10,2	551

MEAL 4	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Skip Big Whey	30 (1)	24	1,9	2,6	117
TOTAL:		24	1,9	2,6	117

MEAL 5	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Sunflower seeds	1 (0,03)	0,23	0,5	0,13	6
Raisins	15 (0,5)	0,37	0,07	11,55	49,5
Quark	100 (3,5)	12,2	0,3	3,9	67
Cottage cheese	100 (3,5)	12	4	2,2	92
FUN Light Strawberry	- (-)	0	0	0,1	0,8
TOTAL:		24,8	4,87	17,88	215,3

MEAL 6	GRAMS (OZ)	PROTEIN	FAT	CARBOHYDRATES	CALORIES
Quark	100 (3,5)	12,2	0,3	3,9	67
Skip Magnesium	1 Tab	0	0	0	0
Skip Zink	1 Tab	0	0	0	0
TOTAL:		12,2	0,3	3,9	67

SUM		PROTEIN	FAT	CARBOHYDRATES	CALORIES
TOTAL:		273	98	87	2316

||PROTEIN|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| 60%

||FAT||||||||||||||||||||||||||||||||| 21%
| CARBS|||||||||||||||||| 19%