Yeah, I know I'm late. Been a busy couple of days and that's why both Saturday's and Sunday's workouts are posted today instead. This day was quad day, and a good day at that.
Workout for the day:
- 5x12 Leg press machine
- 4x12 Leg extensions
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| Leg press - finally I could pull it off! |
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| What a burn I had. Could hardly get out of the chair. |
Amazing workout! I was pumped after I was able to pull off some leg presses - which was an exercise that I couldn't even dream of doing straight after the operation. This day, it went fine, and I ended the workout with a couple of gruesome quad burning sets on the leg extension machine.
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