Sun is shining... or is it? The weather may have been weird, but the workout on the other hand was very straightforward - targeting the delts and calves perfectly. So, here's what this Saturday had in store for me.
Today's none-weird workout:
- 3x12 Standing calf raises (Bodyweight)
- 3x8 Standing calf raises (Smith machine)
- 4x20 Seated calf raises
- 3x8 Shoulder press machine
- 2x8 Front delt dumbbell raises
- 3x8 Cable lateral delt raises
- 2x8 Dumbbell lateral delt raises
- 1x5 2x7 Standing bent over cable rear delt flyes
- 2x8 Seated bent over dumbbell rear delt flyes
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| My weakest body part. It's slowly progressing in the right direction. |
The picture features calves and it was a good workout, but the delt part was the most successful. Had an amazing pump during lateral delt raises. To add to that, I really felt that I could target the rear delts perfectly. A good way to end a good workout.
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