Today was Chest and Biceps as well as my girlfriend's birthday. Best of two worlds clash together in one big mix of awesomeness! Tonight I'll be taking my first Cheat Day since the start of the new cutting period (will be posted later).
Today's biceps and chest workout:
- 4x8 1x6 Bench press
- 2x8 1x6 Incline dumbbell chest press
- 3x8 Cable chest flyes
- 4x8 EZ-bar Preacher curl
- 4x8 Dumbbell biceps curl
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| Biceps curl - last set. |
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| Side chest with a bit of pump. |
Was a good workout, especially as far as biceps goes. Chest was slightly held back as I was benching without anyone to spot me (the gym was closed, so I was on my own).
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