Tonight I'll be kicking back at the cinema with my girlfriend who celebrates her birthday tomorrow. It'll be an early present of sort and a night out for us. But before that, it was time to hit the gym, where the quads were getting a present of their own - pain.
This afternoon's quadfest:
- 3x8 One-legged leg extensions
- 3x8 Squat machine
- 3x12 Lunges
- 2x12 Leg extensions
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| Back to the mobile pics again - my current leg condition. |
I've been having some issues with my right knee lately and I was worried that today's workout would suffer from it. To some extent it did. I had to choose my exercises carefully in order not to overstrain my knee. The quad machine was somewhat of a hassle, but it actually felt slightly better after I had pushed myself through it. The more warmed up I got, the better I felt. The stretching afterwards seemed to do wonders as well, and I will admit that I've been sloppy with stretching ever since the operation. Hopefully things will sort themselves out soon.
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