Triceps and hamstrings was the workout ahead of me. A sunny day with moderately cold weather - perfect conditions for an indoor gym session.
Today's workout:
3x12 Horizontal leg curls
5x12 Seated leg curls
4x12 Triceps cable pushdowns
1x8 1x6 1x5 Dips
3x12 Dip machine
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| Always starting light with the hamstrings |
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| Much easier to go heavy on this machine. |
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| Good pump and a nice burn from pushdowns. |
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| Was tired from the pushdowns - could only do a few dips. |
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| Due to exhaustion I ended my workout with machine dips. |
Slow and steady I try to move forward, and I was finally able to pull off some dips. I will, however, back them up with dip machine so that I won't be affected by exhaustion due to my own bodyweight.
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