Finally, I got my girl back home. Got a phone call earlier this morning where she told me that I could go pick her up in the afternoon. I made all my lunch boxes and headed off to the gym in Halmstad, just before it was time to bring her home.
Today's chest and biceps workout:
- 5x8 Cable-cross machine chest flyes
- 3x8 Incline dumbbell chest presses
- 3x12 Cable flyes
- 3x8 Barbell biceps curl (EZ-bar)
- 3x5 Dumbbell biceps curl
- 3x12 Biceps curl machine
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| Pic taken at the gym while working out. |
It's been quite a ride this weekend, and today's workout was done in haste since I wanted to get my ass to the hospital. Had a good pump and a pretty high intensity throughout the entire workout.
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