Training Day One Hundred

This is the last day of working double shifts this week. So far it's going from one work to another, trying to get a workout done in between or directly after the last shift. Today's workout was done after both shifts were over.

Today's back, trapz and forearms workout:
- 4x5 Lat pulldowns (Straight bar)
- 1x5 Chins
- 2x12 Lat pulldowns machine
- 3x12 Row machine
- 6x12 Dumbbell shrugs
- 3x12 Bellybacks (10 sec rest between sets)
- 3x12 Reverse barbell biceps curl
- 3x12 Standing supinated barbell wrist curl (10 sec rest between sets)

Lat spread pic taken in between jobs this afternoon.

Had an amazing lats session today. I've never had as much tension going on in the upper lats as I had in the initial warm-up sets of lat pulldowns. The rows were not as good, but they weren't the primary focus of the evening anyway. As usual, the forearms and trapz got the lesser beating.