This day has been rather pleasant. Work was good, not really stressed out or anything, just plain and simple. Coming home was relaxed, got to sit back for a little bit, not to mention that my favorite magazine was in the mail box. Basically, I had a calm and relaxed day before heading to the gym.
Today's chest and biceps workout:
- 5x8 Flat bench press
- 3x8 Flat chest press machine
- 4x12 Bent-over cable chest flyes
- 3x12 Scott curls (EZ-bar)
- 3x5 Decline seated dumbbell biceps curls
- 3x12 Overhead cable biceps curls
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| Side chest pic taken at the gym during my workout. |
Things were calm and relaxed at home and that's basically what they were at the gym as well. Had a good workout were I did what I was supposed to without any hassle. Got a good pump and they veins were showing pretty well - most likely due to last night's buffet. Best workout of the week is at its end!
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