Second day of having to do a pre-afternoon workout due to working in the evening. Had a short visit to the mall to get some stuff for my lunch boxes before I headed off to the gym.
Today's back, trapz and forearms workout:
- 8x8 Lat pulldowns
- 4x8 Cable row machine
- 3x20 Bellybacks
- 3x12 Cable Bent-over Pullover
- 4x12 Dumbbell shrugs (10 sec rest between sets)
- 3x12 Barbell supinated wrist curl on bench (10 sec rest between sets)
- 2x12 Reverse barbell biceps curl (10 sec rest between sets)
 |
| Back double biceps pic taken at home after my workout. |
Had an awesome workout today. Was able to target the lats perfectly through the sets and the only time it got a little bit sloppy was during cable bent-over pullovers. Other than that, it was all dandy!
No comments:
Post a Comment