Had to change workshifts today which resulted in me working a few hours longer than planned. Had my gym bag packed and ready for a quick workout straight afterwards.
Today's hamstrings and triceps workout:
- 6x8 Seated leg curl machine
- 6x8 Stiff-legged deadlifts
- 6x8 Triceps cable pushdowns (V-bar)
- 4x5 Triceps overhead dumbbell extension
- 2x12 Triceps cable pushdowns (Rope)
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| Triceps pic taken at the gym during my workout. |
Was surprised to find that the intensity during the hamstrings workout was able to be kept rather high. I didn't feel as drained as usual. Even as I'm writing this entry, I still feel more up and alert than ever. Seems like the body is working at full speed right now.
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