This is my last work day of the week and I celebrate that by putting a big juicy stake on the grill. But first, hamstrings and triceps are on the menu.
Today's hamstrings and triceps workout:
- 3x8 One-legged seated leg curl
- 6x8 Seated leg curl
- 2x12 Standing leg curls using leg extension machine
- 4x12 Stiff-legged deadlifts
- 6x8 Triceps cable pushdowns (Horizontal bar)
- 1x10 2x8 Dips
- 1x8 1x6 Overhead dumbbell triceps extension
Triceps pic taken after my workout. |
Today's hamstrings workout was in fact exceptionally good. The single reason for this was due to me being able to push myself further than usually, and especially during stiff-legged deadlifts. The triceps part had to suffer a bit due to this, since the energy supply was rather drained. But then again, this was probably the only time I had a better hamstrings workout than a triceps one.
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