First day off from work in quite some time and the only day I'll be free this week. Tonight I'll be kicking back at the movies watching Abraham Lincoln - Vampire Hunter. But, before all that happens, it's time for a workout.
Today's calves and delts workout:
- 8x8 Calf raise machine
- 6x12 Calf raises on plank (10 sec rest between sets)
- 3x12 Calf raises on plank with barbell
- 3x10 Calf presses in leg press machine
- 5x5 Shoulder press (Smith machine)
- 3x5 Dumbbell lateral delt raise
- 3x5 Reverse fly machine
- 3x12 Behind-the-neck barbell shoulder press
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| Calves pic taken this morning after breakfast. |
Had a good workout today from the beginning to the end. I started out with calves and I got a pretty decent pump straight away. Had to rethink my exercises due to some equipment being occupied, but everything ended up nice and tidy. The delt part of the workout was not as well thought trough as the calves. But, it turned out to be pretty decent nonetheless.
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